The Best Personal Training Experience
Active Adventures Cycling, Hiking, Boot Camps, Retreats and more
When people hit their thirties, their metabolism slows down, making it harder to lose weight and maintain muscle mass. Additionally, busy work and family schedules can make it difficult to find time to exercise regularly and prepare healthy meals. Many people also struggle with high-stress levels and poor sleep quality, which can lead to unhealthy eating habits and further hinder their fitness goals. Finally, the fear of starting from scratch and not seeing results fast enough can be a demotivating factor for many people who looking to get in shape.
Personal Trainer Medway Assisting Others On Their Unique Journey Through Life.
Each person is on their unique journey through life, and time waits for no one. At VIVACIOUSmb, we are dedicated to helping people optimize their life, mind, and body to ensure they can enjoy their lives to the fullest for as long as possible. Our services, including personal training, online plans, and coaching, outdoor activities, are designed to empower individuals to make positive changes and improve their overall well-being. By partnering with us, you can take control of your health and achieve your goals for a happier, healthier, and more fulfilling life.
VIVACIOUSmb was founded by a Husband & Wife team, Gintas & Lenka, who understand the struggles faced by individuals over the age of 30 who have difficulty maintaining a healthy lifestyle due to lack of energy, time, and commitment. Their shared values and mission of promoting well-being aim to support people like you who want to live a healthier and more fulfilling life but face challenges along the way. With their guidance and expertise, VIVACIOUSmb is committed to helping you overcome these obstacles and achieve your goals, leading to a happier and more energized lifestyle.
Meet Your Expert Body Transformation Coaches
Behavior Change Specialist
Corrective Exercise Specialist
Level 3 Personal Training
NASM Level 3
Nutrition and Weight Management
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching and accountability that consistently help you towards your health and fitness goals – it becomes much easier!
If you’re frustrated and unclear about what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then I can help you. I’ll make sure you never have to struggle to get fit and feel healthy again.
“My coaching has been responsible for many people just like you, to be in the BEST shape of their lives.”
I will let my customers do the talking, as the reviews are outstanding.
No matter what your current level of fitness is, VIVACIOUSmb can show you how to reclaim your body fast and achieve your health and fitness dreams.
Life & Wellness Coach
Mental Health First Aid
Hello there, my name is Lenka and I am the founder of Biohacking.mum. As a certified Life and Wellness Coach, Nutritionist, and Mental Health First Aid Instructor, I am passionate about helping people achieve optimal wellbeing. I am also a mother of two wonderful children. Despite my credentials, I understand firsthand the challenges that come with being a new mom, including exhaustion, stress, and a sense of loss of control. I used to think that my body and life had permanently changed, and that I could never regain my pre-baby energy and appearance.
However, I believe that we take the best care of what we love the most, and that's why I began optimizing my family's overall health and wellness. By improving our mindset and incorporating ancestral knowledge of good nutrition into our daily lives, I started biohacking to achieve a better quality of life.
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