Blog | FIT by G

Shortcut to your transformation

People like to get things and want them as fast as possible, there are loads of different "best ways" and "best products" which will...

How specific can you get

Goal setting is important part of your health and fitness journey. It is same like driving, you set your destination and you drive from...

Vision of you

On previous blog poast I have mentioned that one of the reasons why people fail is that they don't have a vision. Recently I was learning...

10 Things why people fail

A lot of people fail to achieve their goals because: Don't believe that they can achieve them Can't visualise themselves as if they...

8 ways to stay active at work

1. Take hourly brakes 2. Get out for lunch 3. Stand instead of sitting 4. Stretch 5min 2-3 times during your work hours 5. Take the...

8 great stretches for people with chronic back pain

1. Cat/Cow 2. Child's pose 3. Downward dog 4. Sitting pigeon 5. Cobra 6. Figure 4 7. Happy baby 8. Easy spinal twist #backpain...

10 signs you're addicted to running

1. You own more running gear then smart clothes 2. You spontaneously start stretching in public 3. When you see a park, woodland, river...