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Why Join Personal Training With Us?
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Life got in a way of you looking after yourself properly
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Will start next Monday turned into next month, next year...
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You are too tired to do anything
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It has been a while since you were happy with the way you look and feel
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What used to work for you just doesn't seem to do the trick anymore
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Can't get yourself started
If you can relate to any of the above, then Personal Training is for you!
You Would Be Surprised How Much You Can Change With The Help Of Experienced Personal trainer
What can you expect to achieve:
✅ Lose fat
✅ Gain muscle
✅ Feel more in control of your life
✅ Increase metabolism
✅ Improved mood after every session
✅ Build `better habits
✅ Reduce aches and pains
✅ Improve quality of life
Your Steps To Success
1
Fill up the form
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Book your consultation
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Initial assessment and set up day
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Exercise
Our personalized personal training exercise program is designed to help you achieve your fitness goals with a customized workout plan tailored to your individual needs and abilities. Gintas work with you one-on-one to create a program that challenges you, helps you stay motivated, and ensures that you see the results you want. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, our personal training exercise program will provide you with the guidance and support you need to succeed.
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Nutrition
Vivaciousmb nutrition plan is based on 10 golden rules that promote a healthy and sustainable approach to eating. The plan also emphasizes macronutrient requirements, with a focus on consuming adequate amounts of protein, healthy fats, and complex carbohydrates. To make it easier for customers to follow, the plan includes a specific food list, which consists of whole, nutrient-dense foods that provide essential vitamins and minerals. With a strong emphasis on balance and moderation, vivaciousmb nutrition plan is designed to help individuals achieve their health goals while enjoying delicious and satisfying meals.
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Accountability
We understand that life can be unpredictable, and that's why we prioritize accountability in our approach. With over a decade of experience, we know that your lifestyle is constantly evolving, and we're here to help you adjust your plan accordingly. Our personalized approach includes 1-2-1 sessions, an exercise and nutrition tracking app, messages, and calls to ensure that you stay on track and achieve your fitness goals. And the best part? Our coaching doesn't end when the session ends - we're here to support you every step of the way, no matter what life throws your way.
The App is amazing!
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Nutrition and food tracking
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All the workouts you need to help you reach your goal
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Calendar so you know exactly what to do each day
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Habit tracking
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Track your metrics at every step of your journey
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UNLIMITED messaging to a personal trainer to answer all your questions
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A private group where you can share your successes and get inspiration from other people on the same journey
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Daily message reminders to make sure you keep on track
The coaching is amazing!
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Gintas & Lenka are really passionate about helping people to transform their lives for the better
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One-to-one training sessions at the Gillingham studio or Remotely that focus on your technique, effort level, and progressions
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Every session you will feel that you achieved something
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Gintas & Lenka keep close attention if you are complying with the program or you need to make adjustments
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Unlimited messaging support
This has a ton of value. The support, structure, and accountability you receive joining vivaciousmb are like no other gym or local personal trainer would be able to offer. The best part is.... you can do your sessions at our private studio or anywhere in the world through live video
Personal Training Studio In Gillingham,
102a Featherby Rd, ME8 6BB
Meet Your Expert Body Transformation Coaches
Gintas Indriliunas
Qualifications:
Behavior Change Specialist
Corrective Exercise Specialist
Level 3 Personal Training
NASM Level 3
Nutrition and Weight Management
Kettlebells Instructor
Circuit Instructor
Boxercise Instructor
Spinning Instructor
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching and accountability that consistently help you towards your health and fitness goals – it becomes much easier!
If you’re frustrated and unclear about what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then I can help you. I’ll make sure you never have to struggle to get fit and feel healthy again.
“My coaching has been responsible for many people just like you, to be in the BEST shape of their lives.”
I will let my customers do the talking, as the reviews are outstanding.
No matter what your current level of fitness is, VIVACIOUSmb can show you how to reclaim your body fast and achieve your health and fitness dreams.
These People Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is Until They Found Us!
In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Client Had To Say Below:
Marie Deleslie
Gintas is a brilliant PT. He has managed to succeed where others has failed. He pushed me to my limit and motivated me. For which I am extremely grateful.
I now thoroughly enjoy going to the gym, and am more aware of nutrition and my mental health wellbeing. All of which go hand in hand for a healthier fulfilling life.
Imogen Walker
I've noticed a real difference in the way I look and feel since starting to training with Gintas. I'd recommend him to anyone, whether they're staring a basic fitness routine or, like me, have been exercising for years but have got stuck in a rut. It's hard work but fun, and every session is different, which means it's never boring. Definitely worth it
Lenka Indriliunas
Qualifications:
Life & Wellness Coach
Nutritionist
Mental Health First Aid
Hello there, my name is Lenka and I am the founder of Biohacking.mum. As a certified Life and Wellness Coach, Nutritionist, and Mental Health First Aid Instructor, I am passionate about helping people achieve optimal wellbeing. I am also a mother of two wonderful children. Despite my credentials, I understand firsthand the challenges that come with being a new mom, including exhaustion, stress, and a sense of loss of control. I used to think that my body and life had permanently changed and that I could never regain my pre-baby energy and appearance.
However, I believe that we take the best care of what we love the most, and that's why I began optimizing my family's overall health and wellness. By improving our mindset and incorporating ancestral knowledge of good nutrition into our daily lives, I started biohacking to achieve a better quality of life.