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Online Fitness

Online Coaching

Elevate Your Health and Wellness Journey with Our Online Coaching. With The Help Of Expert Personal Trainer In Your Pocket Strive To Achieve Your Personal Best

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Fast-track your health and wellness journey in a community led by experts. Join Online Coaching today for support, guidance, and sustainable progress.

Who Is It For?

👉 Everyone who believes that the best investment you can make is investing in yourself

👉 Everyone who understands the power of surrounding yourself with motivated, positive people

👉 Everyone who wants to stay fit and healthy for the rest of their lives

👉 Everyone who needs structure, guidance, coaching, and motivation

👉 Everyone who focuses on continues self-improvement

If you can relate to any of the above, then this program is for you, the best part is that it is only from £65 per month

How We Help You Optimise Your Health & Fitness

With the Online Coaching plan, you will:

Personalised support from experienced coaches who are dedicated to your success

✅ Access to cutting-edge tools and resources that are tailored to your specific goals and needs

✅ A supportive community of like-minded individuals who will keep you motivated and accountable

✅ Weekly check-ins and progress tracking to ensure that you stay on track and make steady progress

✅ Flexible online coaching that fits into your busy schedule, allowing you to prioritize your health and wellness without sacrificing other commitments.

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What happens next?

1

Check out what our previous customers has to say

2

Fill up the form

3

Set up your account

4

Exercise

You will be assigned a progressive workout plan that is tailored to your fitness goals, equipment availability, and your time availability. We understand that everyone has different fitness goals, and we are here to help you achieve yours. You can also join our fun and dynamic group sessions from the comfort of your home. Our certified trainers will guide you through each exercise and help you stay motivated throughout the session.. Whether you're looking to lose weight, build some muscle, or simply improve your overall fitness, our program will provide you with the guidance and support you need to succeed.

5

Nutrition

Vivaciousmb nutrition plan is based on 10 golden rules that promote a healthy and sustainable approach to eating. The plan also emphasizes macronutrient requirements, with a focus on consuming adequate amounts of protein, healthy fats, and complex carbohydrates. To make it easier for customers to follow, the plan includes a specific food list, which consists of whole, nutrient-dense foods that provide essential vitamins and minerals. With a strong emphasis on balance and moderation, vivaciousmb nutrition plan is designed to help individuals achieve their health goals while enjoying delicious and satisfying meals.

6

Accountability

Consistency = results is a comprehensive program designed to help you achieve your fitness goals through consistent effort and dedication. The program features an accountability app, unlimited messaging with a PT, and group workouts to keep you on track and motivated. By emphasizing the importance of consistency, the program helps you develop sustainable habits that lead to long-term success. The app and messaging features provide real-time feedback and support, while the group workouts offer community and accountability. With this program, you can expect to see tangible progress toward your goals and a newfound sense of confidence in your ability to maintain a healthy lifestyle.

Fitness

Try out one of our HIIT workouts

Meet Your Expert Transformation Coaches 

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Gintas Indriliunas

 

Qualifications:

Behavior Change Specialist

Corrective Exercise Specialist

Level 3 Personal Training

NASM Level 3

Nutrition and Weight Management

Kettlebells Instructor

Circuit Instructor

Boxercise Instructor

Spinning Instructor

Have you ever asked yourself:

 

  ✓ How can I improve my fitness and feel healthier?

  ✓ I’m feeling low on energy - how can I find a different perspective to feel better?

  ✓ How can I find time to work out and improve my nutrition? 

  ✓ How do I incorporate a new fitness regime into my busy lifestyle?

 

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching and accountability that consistently help you towards your health and fitness goals – it becomes much easier!

If you’re frustrated and unclear about what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then I can help you. I’ll make sure you never have to struggle to get fit and feel healthy again.

“My coaching has been responsible for many people just like you, to be in the BEST shape of their lives.”

I will let my customers do the talking, as the reviews are outstanding.

No matter what your current level of fitness is, VIVACIOUSmb can show you how to reclaim your body fast and achieve your health and fitness dreams.

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Lenka Indriliunas

Qualifications:

Life & Wellness Coach

Nutritionist

Mental Health First Aid

Hello there, my name is Lenka and I am the founder of Biohacking.mum. As a certified Life and Wellness Coach, Nutritionist, and Mental Health First Aid Instructor, I am passionate about helping people achieve optimal wellbeing. I am also a mother of two wonderful children. Despite my credentials, I understand firsthand the challenges that come with being a new mom, including exhaustion, stress, and a sense of loss of control. I used to think that my body and life had permanently changed and that I could never regain my pre-baby energy and appearance.

However, I believe that we take the best care of what we love the most, and that's why I began optimizing my family's overall health and wellness. By improving our mindset and incorporating ancestral knowledge of good nutrition into our daily lives, I started biohacking to achieve a better quality of life.

These People Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Client Had To Say Below:
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