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Personal Trainer In Rochester & Online

Transform Your Body and Mind with Personal Training: Reach Your Fitness Goals with Expert Guidance and Support

Now taking on new Clients,
Only 5 spots available 

Why Hire A Personal Trainer?

Personal Trainer Rochester
  • Life got in a way of you looking after yourself properly

  •  Will start next Monday turned into next month, next year...

  • You are too tired to do anything

  • It has been a while since you were happy with the way you look and feel

  • What used to work for you just doesn't seem to do the trick anymore

  • Can't get yourself started 

If you can relate to any of the above, then Personal Training is for you!

You Would Be Surprised How Much You Can Change With The Help Of Experienced Personal trainer

What can you expect to achieve:

✅ Lose fat 

✅ Gain muscle

✅ Feel more in control of your life

✅ Increase metabolism

✅ Improved mood after every session

✅ Build `better habits

✅ Reduce aches and pains

✅ Improve quality of life

Personal Trainer Rochester

Your Steps To Success


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Attend A Free 1-2-1 Success Session


Start Making A Positive Change In Your Health & Fitness



Revitalize your health and well-being with personalized one-to-one workouts. Gintas understand the unique needs of each individual, focusing on improving health, shedding unwanted fat, and fostering better habits. Say goodbye to generic workouts and embrace a customized plan designed to suit your fitness level and goals. Our guidance ensures proper form, reduces injury risks, and optimizes results. Stay motivated and accountable as we help you build sustainable habits, surpass plateaus, and achieve your desired transformation. Take the first step towards a healthier, fitter you - join us on this empowering journey today!



Vivaciousmb nutrition plan is based on 10 golden rules that promote a healthy and sustainable approach to eating. The plan also emphasizes macronutrient requirements, with a focus on consuming adequate amounts of protein, healthy fats, and complex carbohydrates. To make it easier for customers to follow, the plan includes a specific food list, which consists of whole, nutrient-dense foods that provide essential vitamins and minerals. With a strong emphasis on balance and moderation, vivaciousmb nutrition plan is designed to help individuals achieve their health goals while enjoying delicious and satisfying meals.



We understand that life can be unpredictable, and that's why we prioritize accountability in our approach. With over a decade of experience, we know that your lifestyle is constantly evolving, and we're here to help you adjust your plan accordingly. Our personalized approach includes 1-2-1 sessions, messages, and calls to ensure that you stay on track and achieve your fitness goals. And the best part? Our coaching doesn't end when the session ends - we're here to support you every step of the way, no matter what life throws your way.

What Is Included?

  • Gintas & Lenka are really passionate about helping people to transform their lives for the better

  • Initial assessment of your fitness level, mobility, and flexibility, and body composition.

  • One to One training 2-5 times per week

  • Home workout routines to boost progress even more

  • A private group where you can share your successes and get inspiration from other people on the same journey

  • Nutrition guides and planning

Personal Training Studio In Gillingham,
102a Featherby Rd, ME8 6BB

Meet Your Expert Body Transformation Coaches 

Personal Trainer Rochester

Gintas Indriliunas



Behavior Change Specialist

Corrective Exercise Specialist

Level 3 Personal Training

NASM Level 3

Nutrition and Weight Management

Kettlebells Instructor

Circuit Instructor

Boxercise Instructor

Spinning Instructor

Have you ever asked yourself:


  ✓ How can I improve my fitness and feel healthier?

  ✓ I’m feeling low on energy - how can I find a different perspective to feel better?

  ✓ How can I find time to work out and improve my nutrition? 

  ✓ How do I incorporate a new fitness regime into my busy lifestyle?


If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching and accountability that consistently help you towards your health and fitness goals – it becomes much easier!

If you’re frustrated and unclear about what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then I can help you. I’ll make sure you never have to struggle to get fit and feel healthy again.

“My coaching has been responsible for many people just like you, to be in the BEST shape of their lives.”

I will let my customers do the talking, as the reviews are outstanding.

No matter what your current level of fitness is, VIVACIOUSmb can show you how to reclaim your body fast and achieve your health and fitness dreams.

These People Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Client Had To Say Below:

Marie Deleslie

Gintas is a brilliant PT. He has managed to succeed where others has failed. He pushed me to my limit and motivated me. For which I am extremely grateful.
I now thoroughly enjoy going to the gym, and am more aware of nutrition and my mental health wellbeing. All of which go hand in hand for a healthier fulfilling life.


Imogen Walker

I've noticed a real difference in the way I look and feel since starting to training with Gintas. I'd recommend him to anyone, whether they're staring a basic fitness routine or, like me, have been exercising for years but have got stuck in a rut. It's hard work but fun, and every session is different, which means it's never boring. Definitely worth it

Personal Trainer Rochester
Personal Trainer Rochester
Personal Trainer Rochester
Personal Trainer Rochester
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Personal Trainer Rochester

Lenka Indriliunas


Yoga Instructor

Life & Wellness Coach


Mental Health First Aid

First Aid Instructor

Hello there, my name is Lenka and I am the founder of Biohacking.mum. As a certified Life and Wellness Coach, Nutritionist, and Mental Health First Aid Instructor, I am passionate about helping people achieve optimal wellbeing. I am also a mother of two wonderful children. Despite my credentials, I understand firsthand the challenges that come with being a new mom, including exhaustion, stress, and a sense of loss of control. I used to think that my body and life had permanently changed and that I could never regain my pre-baby energy and appearance.

However, I believe that we take the best care of what we love the most, and that's why I began optimizing my family's overall health and wellness. By improving our mindset and incorporating ancestral knowledge of good nutrition into our daily lives, I started biohacking to achieve a better quality of life.

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