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8 ways to stay active at work

Updated: Nov 13, 2018

1. Take hourly brakes

2. Get out for lunch

3. Stand instead of sitting

4. Stretch 5min 2-3 times during your work hours

5. Take the stairs instead of elevator

6. Sit on exercise ball

7. Offer to walk company pets

8. Switch up your commute

#healthyoffice #healthyhabits #stayactive

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