How specific can you get

Goal setting is important part of your health and fitness journey. It is same like driving, you set your destination and you drive from point A to point B unless if you just go for a drive.

If you are training without set goals is just like going for a drive, you drive around and you don't know where you will end up.

General goals:

Lose wight

Get fit

Tone up

Get steonger

Specific goals:

Lose 10kg of body fat

Run 5k in 25min

Increase muscle on upper body by 5kg

Deadliftadlift 100kg for 10 repetitions

FIT in size 10 dress

Lose 4inch of the hips

How specific can you get?